Osteoporosis Treatment Osteoporosis is a condition in which bones become weak and brittle, increasing the risk of fractures (especially hip, spine, and wrist). Treatment focuses on strengthening bones, preventing fractures, and slowing bone loss. 1️⃣ Lifestyle & Home Management ✅ Calcium Intake Adults (19–50 years): 1000 mg/day Women >50 & Men >70: 1200 mg/day Sources: Milk, curd, paneer, ragi, almonds, sesame seeds, green leafy vegetables. ✅ Vitamin D Required for calcium absorption. Sunlight exposure: 15–20 minutes daily. Supplements: Usually 800–1000 IU/day (as advised by doctor). ✅ Exercise Weight-bearing exercises: Walking, jogging, stair climbing. Strength training: Light weights or resistance bands. Balance exercises: Yoga, Tai Chi (prevents falls). ✅ Avoid Smoking Excess alcohol Excess caffeine 2️⃣ Medicines for Osteoporosis Doctors may prescribe medicines based on bone density (DEXA scan) results and fracture risk. 🔹 Bisphosphonates (Most Common) Alendronate Risedronate Ibandronate Zoledronic acid 👉 Slows bone loss and reduces fracture risk. 🔹 Denosumab Given as injection every 6 months. Used in high-risk patients. 🔹 Hormone Therapy Estrogen (postmenopausal women) Selective Estrogen Receptor Modulators (Raloxifene) 🔹 Bone-building Medicines Teriparatide Romosozumab 👉 Used in severe osteoporosis. 3️⃣ Fall Prevention Use non-slip mats Install grab bars in bathrooms Proper lighting at home Wear supportive footwear 4️⃣ Monitoring Bone Mineral Density (DEXA scan) every 1–2 years. Regular doctor follow-up. ⚠️ When to See a Doctor? Sudden back pain Loss of height Fracture after minor fall Family history of osteoporosis