❄️ Frozen Shoulder (Adhesive Capsulitis) – Treatment Frozen shoulder is a condition where the shoulder becomes painful and stiff, and movement becomes difficult. It usually develops slowly and can take months to improve. 🔹 1. Non-Surgical Treatment (Most Common) ✅ 1. Pain Relief Medicines Paracetamol NSAIDs (Ibuprofen, Diclofenac) Help reduce pain and inflammation (Take only as advised by a doctor.) ✅ 2. Physiotherapy (Very Important) Regular exercises help restore movement. Common exercises: Pendulum stretch Towel stretch Finger walk on wall Cross-body stretch Shoulder rotation exercises 👉 Daily physiotherapy is the most effective treatment. ✅ 3. Hot or Cold Therapy Hot pack before exercise (to relax muscles) Cold pack after exercise (to reduce pain) ✅ 4. Steroid Injection Given inside the shoulder joint Reduces pain and inflammation Helpful in early painful stage ✅ 5. Hydrodilatation Sterile fluid injected to stretch the joint capsule Improves movement 🔹 2. Surgical Treatment (If severe & not improving) 🔹 Manipulation Under Anesthesia (MUA) Doctor moves shoulder while patient is under anesthesia to break stiffness. 🔹 Arthroscopic Surgery Small camera surgery to release tight capsule. 👉 Surgery is needed in very few cases only. ⏳ Recovery Time Usually takes 6 months to 2 years With proper treatment, most people recover fully ⚠️ Who is at Risk? People with diabetes Age 40–60 years After shoulder injury or surgery Long period of immobility If you want, I can also explain: ✔️ Simple home exercise routine ✔️ Best treatment for diabetic patients ✔️ Diet tips for joint health Let me know 😊