Back and neck pain are common musculoskeletal problems that can result from muscle strain, poor posture, injuries, age-related changes, disc problems, or other spinal conditions. Pain may range from mild discomfort to persistent pain that affects daily activities. Treatment depends on the underlying cause and may include: - Physiotherapy and targeted exercises - Posture correction and ergonomic advice - Pain-relieving medicines when appropriate - Activity modification - Hot or cold therapy - Injections for selected conditions - Treatment of slipped or herniated discs when required - Surgical treatment in specific cases where conservative treatment is unsuccessful or when there is significant nerve or spinal compression A proper clinical evaluation helps identify the cause of back or neck pain and determine the most appropriate treatment approach.