Back and neck pain are among the most common musculoskeletal complaints, affecting people of all ages. These conditions can range from mild discomfort to severe, disabling pain. Understanding the causes, symptoms, diagnosis, and treatment options is essential for effective management. Common Causes Neck Pain: Muscle strain: Often due to poor posture (e.g., prolonged screen use). Cervical spondylosis: Age-related wear and tear. Herniated cervical disc Whiplash injury: Sudden movement of the head (e.g., during car accidents). Cervical radiculopathy: Pinched nerve in the neck. Back Pain: Muscle or ligament strain Herniated or bulging disc Degenerative disc disease Spinal stenosis Sciatica Poor posture Injuries or trauma Scoliosis or other spinal deformities Symptoms Dull, aching, or sharp pain Stiffness and reduced mobility Tingling or numbness (radiating to arms or legs) Muscle spasms Weakness in limbs (if nerves are involved) Diagnosis Clinical examination X-rays: To assess bone structure MRI or CT scans: To visualize discs, nerves, and soft tissues Electromyography (EMG): For nerve involvement Blood tests: To rule out infections or inflammatory conditions